Mindful Movement
Utilizing movement through yoga can greatly benefit mind and body connectedness. By integrating movement, we gain internal awareness to how our experiences are being stored inside of our bodies. When we engage the body, it activates all parts of our brain, and moves healing along more effectively than talk-therapy is able to.
Guided Meditation
Guided meditation is proven to help move healing along. Some great benefits of meditation are reducing stress, gain new insights, increase patience and tolerance, increase self-awareness, focus on the present moment, improves brain functioning, reduces fatigue and exhaustion, and so much more.
Aromatherapy
Essential oils are one of the most powerful agents for emotional healing. When we activate our sense of smell, we allow a form of healing to occur that benefits mood management, grounding, and relaxation. I utilize only the best, Certified Pure Therapeutic Grade oils with clients who are interested in this modality of healing. We do this by diffusing, and applying oils to pulse points for maximum benefits. Click Here to learn more about essential oils and their benefits.
